Moms, take a 10-minute break and go through the images on your phone, tablet, or whatever you use for everyday photos. How far back do you have to scroll before you find one image that includes your beautiful face and at least one of your children?

If you have to scroll past rows of shots that feature only your children, you’re not alone. If the pictures with your face are mostly selfies snapped in what little time you have away from your children, you’re in line with so many other moms. Many of us don’t get in the picture unless it’s a special event or holiday. If it doesn’t even cross your mind that you should, this little pep talk is for you.